What did you Keto today? Part Deux!

(Running from stupidity) #562

Don’t teach a journalist how to tell a story to maximum effect :slight_smile:

Some quotes need context, others shine just on their lonesome. I believe yours is indeed one of the latter.

#563

You’d make a really good prosecuting attorney.

#564

I defer…

#565

That’s wise. He just won’t let it go until you do. :grin:

(Running from stupidity) #566

24-hour sous vide porterhouse steak, flash-seared and topped with butter-fried mushrooms and house-made gravy. Served alongside hand-turned zoodles in an Alfredo sauce with buttered broccoli.

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10g net carbs, but only 16g for the day.

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(Allie) #567

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Breakfast. Diced pork heart cooked in butter with salt, pepper, Season All, and crushed garlic. As you can see from the pic, it was steaming hot… and delicious :heart_eyes:

#568

Eggs, bacon, ham.

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(Deborah ) #569

I grew up and lived most of my life in Northern Virginia and I do miss Maryland crabs! Many fond memories of picking crabs on a hot summer day, supplementing them with fresh tomato and mayo sandwiches. :slight_smile:

#570

Yep, people down my way love their Blue Crabs. Being down in Southern MD, there’s waterfronts everywhere, so there’s never short supply. :slight_smile: … But I still eat more Dungeness Crab though.

Forgot to load up last night’s meal, which was a Cheese-Burger with fried Onions, pickles and cabbage with ham. Then picked and eat some more crabs for a bit.

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Tonight, just a salad, and trying to finish off the rest of the Crabs. … Actually took some stuff to work today for lunch. Cheese-Burger, with Butter fried Mushrooms, Pickles, Olives, Sharp Cheese, and a bunch of picked Crab meat. … The two squares of 90% Lindt’s Dark Chocolate. (No pic, ate between doing IT work and meetings.)

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(Running from stupidity) #571

Locally-sourced bacon, served alongside cream-infused scrambled eggs with finely-sliced slivers of hot Hungarian salami mixed through.

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Protein is down, but lunch is going to sort that out…

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#572

That does look flavoursome! I’ve never had pork heart before - can I ask what the texture/flavour are like? I’m kinda new to the meat eating thing but looking to try new bits.

(Blessed with butter ) #573

Hay have you made tac salad bowls. Like the bowl it self. I am wondering if there’s a recipe for them.

(Allie) #574

It was just like regular pork but not at all dry like some cuts of pork often are.

#575

Awesome - it’s on the list!

(Running from stupidity) #576

Simple and satisfying - Pan-fried pulled brisket (12-hour cooked, 42-hour rested), topped with mozzarella cheese, sour cream and baby spinach.

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Forgot to put pickled jalapenos through it, most annoyed.

#577

A perfectly cromulent emotion in the circumstances.

(Allie) #578

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Beef heart for breakfast today. This being off work thing suits me well, but back to normality next week…

(Running from stupidity) #579

Oven-roasted golden chicken thighs stuffed with macadamia nuts, ham, cream cheese and spinach before being hand-wrapped in chicken skin and topped with shredded parmigiana, attended by cast-iron fried cauliflower in a pool of Alfredo sauce, and Bok Choy.

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(Michelle isaacson) #580

My first Keto meal I shred with my sweet in-laws!

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Ribeye, my first attempt at riced cauliflower (bacon, sour cream, cheese) and tossed Salad! :100:Keto and they loved it!

(Running from stupidity) #581

I wish my in-laws were screaming metal guitarists, that would be a massive improvement :slight_smile: