Blackened Salmon and Arugula Eggs
Scrambled Eggs with Arugula, Mushrooms, Kumato Cherry Tomatoes and Parmesan Cheese.
What did you Keto today? Part Deux!
Jamboribs
(Steve)
#5786
Flattop cooking is fun!
Smashed 80/20 chuck cheese burgers and Canadian peameal bacon. Dinner & breakfast btw.
GhostlySmile
(Lauren)
#5788
I’m fasting right now, but I made Pizza frittatas for the little ones. They each had one for lunch, and these will be breakfast for the next few days.
Digital_Dave
#5789
I’m Fasting as well (coming up on 69 hrs.) but I still like to come here and peek in the window. 
Taka
#5791
This is lazy keto
I hadn’t planned to eat today, but my wonderfully stubborn daughter insisted on having me eat the last bit of the banana she was having in slices on her keto pancakes. So I had a pancake with a little bit of banana and fiber syrup. My stomach totally didn’t expect this food, and thus, I had to appease it with liver pate and ham cheese. There’s some potato starch in the liver pate, but the cheese is a perfect fat/protein ratio with salt.
Keto6468
(Karen)
#5792
A sandwich for lunch using my brand new bowl that I got at the thrift. I was looking for a bowl with vertical edges that would be larger than the small muffin size bowl that I have been using. I wanted it to be large enough to be more like a sandwich. It worked beautifully.
I ate my sandwich and pickles, even though I wasn’t really all that hungry, because I know I’ll get hungry later and this will head it off.
Ruina
(Hyperbole- best thing in the universe!)
#5793
I’m a bit embarrassed to admit how long I looked for the bowl in the picture.
x-Dena-x
(Little Miss Scare-All)
#5796
O. M. G. Those flat top burgers got me feelin some type of way. I bet they made that great crust. 
Taka
#5797
Extremely secret spice mix
Absolutely delicious curry, with sour cream
Super quick chocolate moussey dessert
x-Dena-x
(Little Miss Scare-All)
#5798
Let me taste it and I bet I could guess it! I’m a super taster. Legit.
Taka
#5799
Let me just extract it from the curry and send it to you. Or even better, I could send you the leftovers!
I love mixing spices, and even if it usually ends up as curry, the taste is also often different depending on what I’m making and my current mood.
x-Dena-x
(Little Miss Scare-All)
#5800
Just make sure you Cold Pack it! Else I’ll be getting curried maggots!!! 
Jamboribs
(Steve)
#5801
The trick is get your cast iron or flattop smoking hot, sprinkle meat ball shaped ground beef with S&P and smash them into the pan. Don’t flip them until you see them browning on the edge, about a minute. Flip, add cheese and cook for another 30 seconds or so. Smashed burgers rule for juiciness and crust. Darn now I want burgers again tonight, but have sous vide jerk ribs on the go.
x-Dena-x
(Little Miss Scare-All)
#5802
That sounds soooo good. I havent eaten today yet and that makes me want burgers. I may need to make this happen
Acnickel
#5803
This is how I do a curry too. I have never bought a pre mixed curry powder. I mix and match depending on my mood and each curry is a little different. I am lucky enough to live directly over a spice store too 
