Talk to me about this
What did you Keto today? Part Deux!
anon54735292
#4024
Lightly steamed broccolini & asparagus plus some halved grape tomatoes & some yellow capsicum get fried in the pan juices while the meat rests. Throw in some salt, pepper, chilli flakes & finely grated cheese to finish them off 
The pork was very nice but the veg won the night.
beccs
(Lazy, Dirty Keto 😝)
#4027
For any of my US Ketonians that are familiar with Maryland, you know we love old bay seasoning around here. I miss the honey old bay wings at Looney’s 
But I was thinking yesterday (while enjoying a day off of work, day drinking at Looney’s 
) about these brown sugar old bay wings I had at The Point in Towson pre-Keto. And then I thought to myself - what if I used swerve brown sugar replacement + old bay to recreate those wings so that’s my plan for tonight, I’ll let you guys know how it goes 
Digital_Dave
#4028
You would probably be spot on, if I were indeed feeling better. 
But unfortunately I’m not, and it’s really starting to suck on a major level. It’s quite frustrating, this up and down feeling. But overall just feeling crummy and wishing to be passed it.
Surely worth a shot, and it does sound good. 
Janie
(Jane)
#4031
Love Old Bay - use it all the time. Those wings sound good - post it if they turn out as good as they sound.
PetaMarie
(squirrel-kissing paper tamer)
#4034
I had to choose between going to the grocery store or eating eggs (which are trying to kill me) with a can of salmon out of the cabinet.
I choose the egg and made a couple of half-[spoiler]ass[/spoiler] salmon patties topped with tomato, sour cream, jalapenos and cilantro. (Those salmon bones are so soft I ate them).
Digital_Dave
#4035
Back under the covers today, hoping it helps some… 
Decided to try eating something. Started with a small saucer of Sardines and Potted Meat. (Gave half to the Pups, so was basically for flavor and waiting for my Soup & Salad. … Broccoli & Cauliflower with Mozzarella Cheese, with more Cheese on top. (Couple bites in, the wife added some Bacon on top) Then ate 75% of the Tunafish Salad, to which the Pups again helped me finish.
ClareBear
(Steaks b4 cakes! 🥩🥂)
#4036
Bit of ribeye, mushrooms and bok choy fried with butter and garlic…and then topped with more butter and garlic
juice
(Running from stupidity)
#4037
Pickle Dave. If I can get all keto on you, maybe your body - having had a MAJOR invasive trauma whereby you had a knife fight with an expert and lost, possibly due to being asleep at the time - is indeed healing even if you can’t see the external outworkings of it yet. It takes time, man, kinda like weight loss
Can’t trust [spoiler]chicken[/spoiler] eggs, indeed. Sure they LOOK all innocent, being ovoid and smooth and stuff, but no…
Proceeds to list the [spoiler]entire[/spoiler] contents of most people’s local supermarket.
Mmmmmm
PortHardy
(Heather Meyer)
#4039
I hear ya… this thing i caught has been a doozy. I thought i was over the most of it but then last night i started feeling worse All i wabted to do today was go back to exercise and instead im stuck in bed again. Bah!! 
So done with being sick!
beccs
(Lazy, Dirty Keto 😝)
#4041
They turned out amazing! I used 4 lbs chicken wings, 1/4 swerve brown, 1/4 old bay. If you want a little more hint of sweetness, I’d say maybe use a couple more tablespoons of the swerve brown.
