What did you Keto today? Part Deux!


(Allie) #4003

Same when I worked in hospitality (pizza). Busy times everything just flowed and the team pulled together, but at quiet times boredom kicked in and people lost focus.


(Hyperbole- best thing in the universe!) #4004

This duck was good! Nice thick layer of fat, seasoned with black pepper. I tend to stay away from prepared meats since I don’t know what it was marinated in, but this seemed fine. I wasn’t getting any suspisciously sweet flavors or anything. And my friend was excited to have something I could eat to serve as snacks.


(Turtle Dove) #4005

HaPpy- The greatest lesson I’ve learned during this 2 month journey was #1 -to stop eating out of habit. I’ve become a OMAD and snack ketoite. I’m just not hungry nor do I crave any of the junk food that I used to consume daily. I’ve fallen in love with sugar free jello and homemade whip cream! I’m down 15.4 lbs and have totally accepted this eating lifestyle. I have even incorporated some of my “staple “ dishes into family meals which earns a star for lesson #2 in this journey. Striving for 30 more pounds to lose!!


(Steaks b4 cakes! đŸ„©đŸ„‚) #4006

Today’s lunch consisted of things I needed to use up in the fridge! Salmon, beans and butter, avocado, mortadella, olives, homemade mayo and pepperoni chips! #randomketo


(Steaks b4 cakes! đŸ„©đŸ„‚) #4007

These arrived today! :slight_smile:


(Brandy) #4008

On my little island, there’s this iced creamery with the most divine ice creams. And I’ve missed them. But here we have home made Peanut Butter ice cream and Peppermint Choc Chip, compliments of Carrie Brown’s Keto ice cream cook book. I don’t miss the other stuff anymore. In fact, I’m dead.

And as an added bonus, making these ice creams is a most satisfying processs.


(Ellen) #4009


Beef stew, perfick for a cold wet night.


#4010

Was that what was in the ‘mystery bag’? :smiley:


(Ellen) #4011

Yep that was my frozen mystery brown stuff :smile:


#4012

Score :yum:


(Running from stupidity) #4013

So you were right :slight_smile:


(Ernest) #4014

Eggs


(Andrew Anderson) #4015

I put crushed pork rinds in eggs and mix in a little cheese. Let it soak up for a few minutes. I nearly burn both sides on my skillet for crunchy yummy.


(Troy) #4016

Organic Grass Fed Beef Sausage
Sauerkraut
Pickles
Some Dijon


(Running from stupidity) #4017

NEED AVOCADO? WE HAVE AVOCADO. A huge avocado. Drizzled with lime juice and topped with Himalayan Pink Salt. On the side, a Taco Meatza, featuring pickled jalapenos and mushrooms. Get yer faux-mexican on today! But mostly, eat this massive avocado.


(Jane) #4018

No pics but I made a regular mayo from olive oil and took out a loan (j/k) for some avocado oil to make a second jar of mayo. The avocado oil mayo was interesting and I liked it. Mixed reviews here.

Going to use the regular mayo on Sunday for deviled eggs to take to my neighbor’s Super Bowl get together. Along with some shrimp cocktail.

These are my friends I have been trying to consider keto since the wife is facing insulin injections because she won’t quit eating carbs.

I made them a totally keto dinner and it was delicious and filling as an example.

I think I have had some influence. I asked what the menu was and it was homemade wings, cheeses and zucchini soup!

Totally keto!!!
:smiley:


#4019

Had a very long day today, (15+ hrs.) to finish off an even longer week. 
 But this OMAD today was somehow different? Had a Top Sirloin in a SV bath since 5AM, (16 hrs.) but it wasn’t only good, but goddamn flavorful! Not just the steak, but everything!?! My Salad, the Broccoli & Cauliflower soup the Pickle and Olives. Everything just seemed to be flavor enhanced for some reason, I mean like 5 times stronger? But I can’t even think why? 
 Don’t get me wrong, was nice, but somewhat bothersome
 Also gave the Wife about 1/4th or 1/5th of the steak, after she decided to eat. She was going to fast, but glad she didn’t, so I could eat the Salad. Had she not done so, I wouldn’t have gotten to the Salad.


(Running from stupidity) #4020

Because you’re becoming less sick then you’ve been?


#4021

Working lunch

All day meeting, hungry at lunch. The catered lunch was from a Mexican place so I was able to put something great together without the carbs. Very tasty.

Dinner

Salmon, bacon, mushrooms, roasted broccoli, later covered in a delicious chipotle and lime avocado mayo*.

* only joking. It was drowned in butter.


#4022


Sous Vide Pork Scotch Fillet with Cheesy/Chilli Veg :slight_smile: