What did you Keto today? Part Deux!

[MooBoom]

Just posted the recipe for this in the recipe section. Broccoli, Meat, Sausage and cheese casserole. My new absolute favourite!

[Janie]

Must be good if he’s beaten Max to it…

Max is the only one who comes around the dinner table to “beg” and only when he smells meat from the outside grill.

Cats don’t beg like dogs. He’ll wander in and look at me then get under the table and poke my foot with his paw (claws retracted). If I ignore him, I get another poke. No sad eyes, no noises - just pokes.

I’ll give him 2 minuscule bites of steak - I’m taking tiny - and he scarfs them up and is happy and goes on about his business.

[matt]

Or you can use the blade for your food processor that is probably still in the box. Its like a super mandolin.

[juice]

Or just get a proper mandolin

[islandlight]

No photo. It looks like a pile of ground beef. But it was delicious.

I looked up some recipes for Jamaican patties, combined and tweaked them, and made the filling portion only. I added a bit of extra seasoning to make up for the lack of tasty pastry. Plus some canned black soybeans so it wouldn’t have the look and texture of dog food.

[juice]

I’ll make up for Laurie being too lazy to tale a photo of her food by providing a photo of something I didn’t eat.

But I will…

Wife was out today at a wildlife sanctuary, and scored these from a place that the friend she went with is house-sitting.

[Shortstuff]

This is me today.

Water fasting until tomorrow morning and it’s cold and I’m grumpy so here’s my exciting warm water with added sea salt…

Tomorrow is my BF’s birthday and we are going out for lunch so I’m priming my body to accept some extras it wouldn’t normally have. Will be fasting Weds too.

[Janie]

Keto mug cake with cinnamon and fresh ground nutmeg with clotted cream on top. Decadent!

[Keto6468]

Just trying to figure out what you were spelling there.

[Keto6468]

Somehow, I’ve missed some of your photos recently. Gorgeous as usual. And very inspirational.

[Jennc714]

@kris86 how do you order that at In N Out? They always look at me like I’m crazy when I try to explain it. lol…

[juice]

Just trying to figure out what you were spelling there.

That’s a fair call, the plating wasn’t great.

[Kris86]

These are flying Dutchman with mustard pickles and diced chilis.

[Brennan]

Chocolate Raspberry Chia pudding

1 can coconut milk (398 ml)
2 Tbsp cocoa powder
2 Tbsp raspberry balsamic vinegar
Stevia to taste
1/2 cup chia seeds

Whisk all ingredients except the seeds together in a jar. Then add the seeds, stir to combine and place in fridge. It’s good to go after about 5 minutes. It’ll keep in the fridge much longer than it will possibly last!

Omg so D-eeeelicious!

[juice]

Chillies again (now they’re in the freezer) but I do just like looking at them

[Hapygirl]

Bacon cover chicken breast and chicken hearts. I am having a hungry day. I just can’t get enough food.

[juice]

I am having a hungry day. I just can’t get enough food.

Oh yeah, gotta HATE days like that…

[anon54735292]

and chicken hearts.

Do you enjoy the chicken hearts? I spot them here from time to time & have wondered if they’re worth trying.

[Hapygirl]

They were good. The texture was a little chewy, but that may have been they way I cooked them. I will eat them again.

[MooBoom]

Hellsa delicious leftovers from last nights pork belly, plus some banging sauerkraut.

For this meal, I cut myself a nice slab of pork belly and fried it in its own fat on either side.

Recipe for the pork belly roast here: Perfect pork belly