What did you Keto today? Part Deux!

(Keto butts drive me nuts) #3482

Right!! Got me through until I get home.

#3483

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Beef/Pea/Cauli/Spinach Samosa Omelette with Sriracha

(Running from stupidity) #3484

OK, that does look good, indeed.

Also, Australian oils visible FTW

#3485

Was pretty good :slight_smile: The avocado oil is a Kiwi though :skull_and_crossbones:

(Running from stupidity) #3486

Australian and lesser country oils visible FTW

#3487

The macadamia is the superior oil :grin:

(Running from stupidity) #3488

Turkey Masala - thinly-sliced turkey steak in a creamy sauce with a mouth-tingling assortment of spices, topped with freshly-steamed green beans and finished with pink Himalayan salt.

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(Cathy) #3489

Found it!! In NoFrills - $1 per can. I bought 2.

(Karen) #3490

More Brussels sprouts and kale slaw for lunch

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Plus chicken not pictured

(Ellen) #3491

Ooh that does look tasty @Keto6468, that’s going to go in my recipe pile :slight_smile:

#3492

This comment has been deemed worthy of a LIKE! :heart:

Explanation (click here):

I really want to give your comment a “like”, but the forum software has indicated to me that I am currently ALL OUT, because of some arbitrary limit of “likes” one can give out, in some arbitrary time span.

Not having the ability to “like” your comment leaves me with few choices.

To remedy this, I have chosen to create this comment to explain that I like your comment, but I can’t “like” it right now.

Which, honestly, goes against the forum guidelines of keeping things “tidy”.

Keep It Tidy

Make the effort to put things in the right place, so that we can spend more time discussing and less cleaning up. So:

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Rather than posting “+1” or “Agreed”, use the Like button. Rather than taking an existing topic in a radically different direction, use Reply as a Linked Topic.

So, I do the best I can. :slight_smile:

Cheers!

#3493

The Wife cooked up some meats this morning… Sausage Links, Bacon & Hickory Smoked Spam.

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Then had morning meal, keeping with the TMAD theme I’ve been on since getting back home. (Only missed 1 day, where I only ate once.) But since I will be going back to work next week, I will be switching back to OMAD.

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#3494

What was the sauce? Looks good.

#3495

:drooling_face: :drooling_face: :drooling_face:

(David) #3496

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I finished a 168:06:08 fast today has some leafy greens, and now it is time to refeed.

rib eye done in sous vide yesterday then fried today.
green beans boiled then drained and smothered in butter
spring onions fried in ghee
home made blue cheese sauce
extra butter to drizzle over

(Ernest) #3497

Winner winner chicken liver…

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(Diane) #3498

That looks so good! FYI: I missed seeing your food porn posts. :blush:

(Steaks b4 cakes! 🥩🥂) #3499

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I treated the fam to a steak tonight, with mushrooms and roasted veggies :yum: not bad for my first attempt at a steak.

#3500

Those chicken livers looks delicious. I wish I could tolerate the taste

(Running from stupidity) #3501

:metal::metal::metal::metal::metal:

yes I’m out of likes again. stupid software