What did you Keto today? Part Deux!

[Hapygirl]

Eggs, bacon and almond flour french toast with maple butter. The french toast were ehhh…won’t be making them again.

[Canuck]

Now those look awesome!

[Canuck]

I know ey, I’m on day 3 and looking at these pics is making me salivate.

[debg]

I have never been able to find Rotel. What are the ingredients? Maybe I can find a similar product

You should be able to find them at most grocery stores. I know WalMart and Fry’s have them. They’re stocked with the canned tomatoes.

[debg]

No pic (already eaten ), but lunch today was homemade chicken salad w/chopped celery and pecans, on a bed of Romaine with cucumber, black olives, and a few grape tomatoes. Dressing was a mix of olive oil/red wine vinegar/dried Italian seasoning.

Also had a small wedge of Brie and a few plump blackberries.

[dlc96_darren]

No pic (already eaten ),

In lieu of a picture, that was a great description!

[MiKetoAF]

I’m probably at a point in my Keto journey that i COULD stop drowning my salads in fatty ranch…but I’m probably not going to

[MiKetoAF]

It ain’t always magazine worthy. Sometimes it’s just a bowl of tomato sauce, meatballs and a mess of cheese…lol

[matt]

What did you Keto today? Part Deux!

2.5 cups shredded mozzarella 2 oz cream cheese 1.5 cups almond flour 1 Tablespoon baking powder 2 eggs Sift the almond flour and baking powder together and set aside. Combine mozzarella and cream cheese in a large bowl and microwave for two minutes. Stir to combine, putting back in microwave as needed. Add the flour/baking powder and eggs. Work it. You want the whole mess to be homogeneous.(your hands will be sticky). After I get it homogeneous, I refrigerate for 10 - 15 minutes to ma…

[clackley]

Not here in Toronto.

[bunny6]

chicken thighs coated with melted salted kerrygold, shredded cheese, green onions, side of ranch

[Shortstuff]

I felt the need for protein last night so defrosted and cooked a couple of lamb leg steaks

[FueledbyFat]

Breakfast! Ham, cheddar and eggs with tarragon mustard and sandwiched between cheese buns.

[Shortstuff]

Just one of my own recipe keto shakes today and the second half of the egg / cheese / mayo thing posted above that I didn’t finish yesterday

[CandyLindTX]

I was shocked & pleased to see chicken feet in mine yesterday - at 1/4 the price I pay at the farmer’s market! More bone broth on the horizon…

[CandyLindTX]

Rotel

Tomatoes with green chiles. You may find them with Mexican Food or international foods if they are not by the canned tomatoes.

We used to use it all the time when we made queso with Velveeta cheese, but not anymore.

Whoops, saw this after. Darren, if you don’t want the carbage & additives in Velveeta (it’s not so much that I don’t indulge occasionally), make queso with sodium citrate and use the rotels for the liquid to dissolve it in. You can really crank up the flavor with whatever is your favorite cheese.

[CandyLindTX]

My OMAD is an omelette with Kerrygold Blarney Castle cheese, mushrooms & olives, with a side of peppered bacon. I’ll probably finish off the pickles & olives I didn’t eat at my last meal yesterday, too. I’ll go back for a salad if this doesn’t finish me off.

[MiKetoAF]

I need to take your approach. I always seem eat my veggies (carbs) first. I should eat my protein and then carbs with fat.

[Shortstuff]

I buy chicken feet weekly for my dog as he loves to eat them frozen and I’m hoping they help his joints too. Never thought of using them myself but I think my dog would object

[Lolala78]

That chocolate peanut butter mug cake looks absolutely divine… recipe, pleeeasseeee…