Breakfast today is doctored up leftovers. Fried meatloaf with sharp cheddar, carmelized onions, quick homemade BBQ sauce (no sugar ketchup, Frank’s hot sauce, a bit of Worcestershire sauce, pink salt and fresh cracked black pepper), baby dill pickles and olives.
What did you Keto today? Part Deux!
plain_jane
#3183
My first OMAD meal ever! And maybe the hugest meal I’ve ever made for myself 
- avocado mash (just one medium sized organic avocado smushed up)
- asparagus with 20g of grassfed butter (just before it melted
) - local butchers bacon
- same local butchers sausage (hashed with one egg)
aaaaand lots of pink salt and some cracked pepper. let’s see how long it takes to eat (jk i’m a pro - it’ll be gone in moments)
ps there was an unphotographed block of cheddar cheese eaten and one coffee with hwc drank during this meal prep. and that’s all 'til tomorrow! wheeeee can’t wait.
olives with everything - yes plz!
David_Stilley
(Full Metal KETO AF)
#3185
Especially true for myself and especially true if the green olives have jalapeño pepper inside of them
Ruina
(Hyperbole- best thing in the universe!)
#3186
Mine too, but only because when I was a cashier it came up on the register screen as “Bok Choy, Baby”
David_Stilley
(Full Metal KETO AF)
#3187
I recently read an article about Bok Choy becoming the next broccoli/kale superfood status veg. It has the most balanced mix of antioxidants of any vegetable meaning it has significant quantities of most of them. Top of the list balance wise.
OldDoug
(Doug)
#3189
You good people are killing it, as far as posting some beautiful pictures. 
#lightheaded
Shortstuff
(Allie)
#3191
Prepped for tomorrow. Pickles, olives, Boursin, and mackerel in one tub. Plain Bulgarian yoghurt and nutritional yeast flakes (it’s actually really good, sometimes I add chia seeds too) in the other.
I’ll be having ribeye and eggs for breakfast with a fatty decaf coffee.
upStomp
(Jay)
#3194
Saturday’s Meal…
Kinda blew it on Sunday Night at Hibachi, but Today I’ve had MCT Coffee and 2 small jalapeno slim jims 
Elle79
(Ellen)
#3195
Gaff
#3196
Japanese Shabu-Shabu last night
“Salad” for lunch today
Bacon, rare steak, grilled chicken, Brussels sprouts, egg, blue cheese, spinach, olives, blue cheese dressing, olive oil, salt.
juice
(Running from stupidity)
#3197
My well-thought-out-and-researched-and-tested-and-validated-but-yet-to-be-peer-reviewed theory is that by finishing the day with a small amount of berries and cream, I’m reassuring my body that food is in plentiful supply, because these are “luxury” items (in terms of necessity, not really cost) and therefore it can not bother worrying about BMR reduction and just keep keeping on. The shavings of 90 percent Lindt chocolate to finish it should remove any lingering doubt is has, right?
