What did you Keto today? Part Deux!

[JustPeachy]

Makes me wonder if that cow could even walk or was he force fed like a goose for foie gras.

[Digital_Dave]

TMAD today… After the midday meal I posted earlier, I put a Top Sirloin and 3 NY Strips in the Sous Vide bath. (Approximately 7-8 hrs.) Then flamed them up a few minutes each side out on the grill. (Man, Top Sirloin’s can really get the fires going! It’s the large amount of fat on them) Pictured on the left. NY’s on the right side.

Took 1/3 of the Top Sirloin, and ate a NY Strip, along with Butter Fried Cale, Sharp Cheese, Pickles and Olives. … It’s not easy keeping the flames off the Top Sirloin, but I actually like it crisped up, but it’s not burnt.

[Keto6468]

Village inn. California Skillet, hold the potatoes and double the veggies.

[Ernest]

Boneless beef rib

[juice]

I bought 4.5 pounds of bone-in, skin-on chicken thighs because they were $0.89/# this week

I just keep telling myself that we pay more because our food is better and we pay a living wage and so on…

and stripped off the pound of chicken skin to reduce calories.

[Brennan]

Ginger duck breast with roasted Brussels sprouts and broccoli with a balsamic reduction for dipping.

[juice]

Nice fork placement.

[monsterjuice]

I can’t grasp why you would take off the skin. It’s the best and most satisfying and filling bit.

[juice]

Twice-cooked pork belly with an Asian reduction

If anyone is interested in how unbelievably easy this was…

Pork belly with an Asian fusion reduction

https://www.ketogenicforums.com/t/what-did-you-keto-today-part-deux/61119/2495?u=juice [XT1A3193] OK, so this was super simple. In no small part to the fact that I was making it up as I went along. Frozen piece of pork belly (500g or so). I sliced it into cubes before bagging and while still mostly frozen. So much easier that way. Also in the bag I put some salt (just ground it in, so no idea how much) and the reduction ingredients, which were as follows. Dark Soy Sauce - 20g Worcestershir…

[miafrato]

I would love the recipe for your sausage gravy and biscuits

[ChrisW]

Big bowl of “custard” (based on cream cheese pancakes)

Ingredients:

• 3 Eggs
• 3 ounces cream cheese
• 1 tsp cinnamon
• 1 tsp vanilla extract
• EZ-Sweetz as needed

Directions:

• Blend all ingredients together (I use a Magic Bullet)
• Pour into a microwave bowl
• Microwave for 60 seconds, stir, 60 seconds, stir, 30 seconds, stir, and repeat until mixture is set.
• Top with whipped topping, fruit, or syrup (as if they were pancakes).

Quoting so I can try later.

[juice]

Bacon, eggs, steak. It doesn’t get much better than this, surely? Sous vide eggs, thrice-cooked rump steak and market-sourced bacon cooked on cast iron for extra flavour and iron.

[Shortstuff]

@Canadianmaple it just tasted really bitter. Maybe if you have sweeteners in coffee you may not notice it, but I don’t like sweetened coffee at all.

[Jody22]

Late OMAD after some shopping:

Olives, Small Salad w/ Homemade Mayo, 1.5 Chicken Thighs (w/ Skin), uncured Polish Kiolbassa, Ham, Colby and Comté cheese. (Not pictured, finished w/ a little whipped HWC on a spoon)

[juice]

Pickle Dave is gonna disown you.

[Gaff]

Needed to cook for my 4-year-old and I tonight and didn’t fancy doing two separate meals (she loves pasta). I ended up roasting some chicken and veggies in butter. Again, she kept taking most of the skin and the fatty bits. Little miss keto.

[Jody22]

He does olives as well … but hopefully he will pardon my error. I am technically in the learning phase

[Shortstuff]

Bacon, eggs and sausage.

Same for my dog

[juice]

Same for my dog

GO constable chunk!

[OgreZed]

I can’t grasp why you would take off the skin. It’s the best and most satisfying and filling bit.

Because I still weigh nearly 500 pounds and don’t need the calories. I have to actively reduce my fat intake because I enjoy too many fatty foods.