I upped my protein temporarily to about double what I normally eat for the past few days for this reason/test:
Back to normal now. This was one of my meals yesterday, I ate breakfast at my desk at work.
Pictured: scrambled eggs with cheese, chicken sausages, bacon, full fat cottage cheese, summer sausage, prosciutto, prosciutto ends (had to ask the butcher for these, well worth it). I think you usually use prosciutto ends in things like soups but I actually like the tough texture.
Not pictured: macadamia nuts, some more bacon, a bit of spam, coffee with heavy cream. I had another slice of prosciutto as well.
I know it doesn’t look all that, but it was bloody nice and kept me “proper good” until the evening.