I hope you dipped the beef pieces in the egg-coffee. 
I mean, thatās what I was imagining when I looked at the picture.
What did you Keto today? Part Deux!
Tmdlkwd
(Troy)
#2022
āPork rind donut holes! Fried in tallow, and dusted with cinnamon, nutmeg and monkfruit/erythritol blendā
Yum
Recipe please?
juice
(Running from stupidity)
#2023
Masses of market-sourced bacon, with local sous vide eggs for the perfect creaminess to give a classic texture contrast.
juice
(Running from stupidity)
#2024
Pork Belly with a soy sauce reduction. The pork belly spends the day in the sous vide in a soy sauce and salt mix. Then it is removed and rested, while the juices and soy sauce are reduced in a heritage cast iron pan to a sticky, gooey consistency and then dribbled over the pork, giving a salty counterpoint to the richness of the fat. Cherry tomatoes provide an acidic balance, while pan fried bok choy and steamed broccoli contribute the perfect support.
anon54735292
#2032
Itās a good bit of Hot English - entirely the right mustard for that particular job 
Caryl
(Caryl)
#2033
Alex_PN
(Alex )
#2034
Not quite as impressive as that BEAUT steak @Caryl but hereās my dinnerā¦
Gammon, spinach, tomato, mayo and avocado oil, which is my new favourite oil for salad.
Plusā¦
My MCT oil turned up today ā¦ 
DiMo
(Diane)
#2035
A messier (but very tasty) breakfast today. An omelet with carmelized onions, freshly cooked bacon bits, sautƩed broccoli, sharp cheddar with some fresh salsa and sour cream.
cw2001
(Cindy)
#2036
My first meal of the day. Very simple, but it was enough. I baked a bunch of bacon, poured some of the fat into a saucepan and cooked a couple of eggs. Couldnāt think of anything I wanted to add to it, so left it at 2 slices bacon and 2 eggs.
Even more amazing, I havenāt wanted any tea today! I have 1/2 a cup left from yesterday and Iād just prefer to drink my water. So at this point, Iām almost completely off caffeine.
