Imagine that being read with a lusty voice. It sounds like a sex phone line for keto dieters.
What did you Keto today? Part Deux!
Nope, it isn’t. I take all mine with my cell. … I just love looking at all the dishes to inspire me to make different stuff or try new things! (But also, secretly, I can simply look back at this thread and see what all I eat, if I need that information.) … Beats writing everything down, and plus that wouldn’t allow for sharing.
Easy We’re working on how to get it a bit lower-carb, which, sadly, means more experiments
Please, @Shortstuff, your dishes make my head spin. Have you seen my picture of sardines in the tin? That’s the very definition of “minimal prep”!
You know, @Zenjen, I take my photos with my Android phone, and back them up to Google Photos. It’s free. There, they have a simple photo editor, that can automatically clean up your photo, and make it a little more presentable. I usually use that editor before posting photos here.
Breakfast of champions!
Consumed around 5 pm
Bacon wave, dripping were used to fry fluffy scrambled eggs with sour cream and a side of veggies and goat cheese sautéed in glorious butter. Little keto roll for a company
Baked goods! Works well as a recipe for pancakes, waffles, bread. I used different forms but used fantastic recipe from this link. For me the best l ever tried
Ghee. Turned a kilo of butter into Ghee. May have overcooked it by a couple of minutes, I guess we’ll see when it cools down (and I get back from the market). Looks a lot more like burned butter than Ghee right now, but it’s super-hot, and it’s cooling in the jar.
#lifeisonelongexperiment
In addition to the Ghee, I walked to the markets and bought this, then cut and packed it. (5.7kg rump steak, ready to sous vide, and 2.5kg bacon.) I keep putting the weight on them although there’s no point. At least I’ve managed to stop writing the butcher on it, given I always buy it from the same place.
Fasting since last night until tomorrow lunchtime. Timing is a wonderful thing.
I still write the weight on mine and the date. Sometimes I write what it is even if it is obvious. Of course my weight is in the arcane lbs and oz scheme. Not grams like yours. Funny think is I think in terms of grams for fat and MCT oil etc. but bulk weight in terms of lbs ozs. I’m a crazy american.
No idea why I write “rump” on it given it’s the only steak I buy
Of course my weight is in the arcane lbs and oz scheme. Not grams like yours. Funny think is I think in terms of grams for fat and MCT oil etc. but bulk weight in terms of lbs ozs. I’m a crazy american.
The most amusing one is grams per pound of lean body mass for protein