What did you Keto today? Part Deux!

[Keto6468]

I love the use of lots of colorful veggies

[Janie]

OMG - that chicken cream sauce looks amazing!

[PaulL]

You know, looking at all these pictures makes me so sad to realize how boring and restrictive and unsustainable the keto diet is . . . .

NOT!!!

[daddyoh]

Just leaving this here. Another OMAD Breakfast. Could not finish the 3 eggs. Where did my appetite go?

[Bbqscotty]

what do these taste like even though they say soy they are ok ?? thought we wanted to avoid soy?

[JustPeachy]

what do these taste like even though they say soy they are ok ??

They taste just like kidney beans when they are slow cooked in chili over a long period of time. I did try to make refried beans with them but that didn’t turn out so great. Successes are easy to share, failures not so much.

thought we wanted to avoid soy?

Because…

There is no keto rulebook

Here’s a tip: Don’t get too anal or dogmatic about anything. That’s a recipe for disaster. If you want to adopt this as a permanent lifestyle, it’s important to relax and keep it simple. There is no “one true way” to be on a ketogenic diet. There are also no rules. Or rulebook. The only criteria is to remain in a state of ketosis If you get bullied or chastised for eating a very low carb Joseph’s pita because it has grain, if pearl clutchers come out of the woodwork because you ate an artifi…

[GodwinGoGo]

Lunchtime! Ok… a bit late, but this is is part 1 of my OMAD today. I’ll eat the salad afterward.

3 Egg Salad, a braised beef short rib, and a smoked Turkey Tail (Parson’s Nose).

[CandyLindTX]

The ribs I couldn’t eat out of the pound I bought. Fall-off-bone tender. Harmon’s BBQ, Cibolo, TX (ESE San Antonio).

[juice]

OMG - that chicken cream sauce looks amazing!

I literally just mixed the sweet chilli sauce into the sour cream, then mixed the chicken in when I’d fried it. I was extremely happy with my invention when I was eating it, indeed

[JustPeachy]

Deconstructed Cabbage Rolls 'cos I’m lazy that way sometimes.

[buxomlass]

Bloke’s chicken dinner: This effectively simulates eating a roast chicken at home, where you get the thigh and wings, while your wife gets the breast.

Pffft. That’s never gonna happen in any household of mine. You damn well remember your gentlemanly manners and let the lady take the thigh, thank you very effing much, or there will be consequences.

[Digital_Dave]

Been under the covers all day, but did break a 46 hr. fast a little earlier. Had some Pork Roast the wife had in the slow cooker all day. Also some pickles, olives and a Hot Sausage left over from the other night. Also ate some nuts. (Pecans, Brazil and salted/roasted Peanuts) … But never uncovered or got up to take a pic.

[anon54735292]

Any chance you’d share the recipe?

[juice]

Pffft. That’s never gonna happen in any household of mine. You damn well remember your gentlemanly manners and let the lady take the thigh, thank you very effing much, or there will be consequences .

Dude, I just take what’s put on my plate and I eat it

[buxomlass]

You can take the wings, and I’ll also give you a shit-ton of butter or sour cream to improve the breast - we cool?

[juice]

You can take the wings, and I’ll also give you a shit-ton of butter or sour cream to improve the breast - we cool?

Whatever I’m given, I eat

[JustPeachy]

Any chance you’d share the recipe?

Sure!

Unstuffed Cabbage Roll Recipe

[Gumby]

I love Texas Bar B Cue!

[Gumby]

Looks scrumptious!

[JustPeachy]

Looks scrumptious!

It did turn out pretty yummy. Give it a try!