Yeah, I believe Carrie Brown was low carb before she went Keto. I also think she may have a higher carb tolerance than I do as she wasn’t ever overweight (and so maybe she wasn’t/isn’t insulin resistant). I do think many of those recipes still work for me, I just have to be really careful about portions and how often I include them in my meals.
What did you Keto today? Part Deux!
Diygurl19
(traci simpson)
#6877
I have to also be more mindful at looking at the listed carbs before I make them.
Keto6468
(Karen)
#6878
Last night attended a presentation on aging gracefully, and retirement. It was served at the Denver aquarium and the choices were salmon or steak. I chose one of each and my husband decided to do the steak so I had the salmon. I’m a better cook clearly, the salmon was like shoe leather. I ate all of the zucchini Summer squash and eggplant out of the vegetable Medley.
Jamboribs
(Steve)
#6879
We are under tornado warning in southwest Florida as a big storm line covers the state. Looks like we are cooking inside tonight.
David_Stilley
(Full Metal KETO AF)
#6881
Sausage and Eggs with my newly perfected Keto Mini Coffee Cake
Yesterday’s coffee cake paled by comparison! 
.
Happy Friday 
CatsEye
(Marco de Jong)
#6882
Mushroom fritttatta with zuchini noodles
Heavy stuff, ate half of the frittatta and I was full. Just some coffee and good to go for the next 18 - 24 hours.
DiMo
(Diane)
#6884
I am finally working through a few baking experiments in the kitchen today. This is Carrie Brown’s Chocolate Fudge Mug Cake with cream cheese fluff and fresh strawberries. I added 1.5 TBS of Lily’s chcocolate chips to the mug cake.
BTW- way better than those Hostess Suzy Q’s I used to crave.
Shortstuff
(Allie)
#6887
Just like the breast but with bits of bone to navigate. They’re not bad, very cheap to buy which has to be a good thing.
Digital_Dave
#6888
Thanks, Candy. Actually just what I’m doing. Cough-Syrup with Codeine we had left from not long ago. But between the sweats, coughing fits, etc. Sleep still isn’t coming along too well. 
Thanks, @Elle79 @monsterjuice I’m hoping so too. This one really kicking my ass presently.
Happy ketoversary @Shortstuff . 
The Wife was going to make me Chicken Soup of sorts, adding some Broccoli and thickening it some. But then she started cooking up some meats for this weekend, and I just told her to throw some on a plate, and that I actually didn’t care if the grease bothered me. 
I actually only ate two of the Eggs, 2 slices Bacon & 4 Sausages. Gave her back the rest for the Pups. Could have finished it really, but just not really feeling it.
BeStill
#6889
On a keto fathead bagel half…avocado, avocado oil mayo, and uncured beef pastrami (pretty sure I could eat this one everyday for the rest of my life lol) AND cleaning some Morels in saltwater for dinner side dish 
Acnickel
#6891
I’m just north of Charlotte NC and I keep getting notifications for tornado warnings in neighboring counties 
runswithdogs
#6892
1/2 a large roasted duck with lots of crispy skin and a bit of Sorrento lemon reduction along with green beans with bacon & pine nuts (cooked in bacon fat of course)
Sharon_E
#6893
If it’s any consolation, I live in the southwestern part of Virginia (literally on the NC line), and we’ve already had a couple thunderstorms roll through and they were nothing. We were under a tornado warning at one point (still under a watch til 5), but all it did was rain a little. Hopefully you don’t have to deal with anything worse than that.
—————
Forgot to take a picture (I’m so bad at remembering!), but I had a 4 egg omelette with leftover cheese sauce from yesterday’s broccoli. I’m so sick of eggs!
Steeni_O
#6894
Keto at Six Flags over Texas
They were nice enough to give us extra meat and no rolls or tots. Hubby and I made a pact not to cheat even though they only serve junk food here.