What did you Keto today? Part Deux!

[Jody22]

I have strived to learn from the master of OMAD (with a similar taste profile as myself) … @Digital_Dave!!

[Meerkatsandy]

my husband agreed with your definition of OMAD and called me an animal, just as he got up to make me my pork chops

[barefootbob]

The hamwich was so good that last night I had hamburger. Messy, yes…but worth it.

[DoggieMom]

Also looked at canned Crab Meat, the different types of Sardines and saw the Chicken. But nope, didn’t buy.

We did buy the big double pack of chicken to try.

[Robinette71]

Weird brunch kinda day. Eggs, bacon, Spanish and Greek olives and avocado “salad” which is just an avocado mashed with 1 tbsp of mayo and salt and pepper. I’m attempting a fat fast after a carb slip up over the weekend. Actually enjoying this “fast” lol

[David_Stilley]

Scrambled Eggs and Sausage with a Jalapeño Cheddar Bun

Jalapeño Cheddar Biscuit/Bun

I’ve been working lately on a coconut flour bun, you can play with it adding stuff to it which helps eliminate the coconut flavor. My favorite so far has been adding cheese and jalapeños to it. I don’t have a microwave so I bake it at 350F for about 12 minutes in my countertop convention oven. Grease a cup with butter or other fat (I use bacon grease usually for mine!). Mix in a small bowl 1 egg 1 T. fat of your choice liquified (bacon grease for me) 1 T. sour cream or HWC (sour cream gives…

Yum

[Digital_Dave]

That’s right, I stand corrected. We did indeed purchase the twin pack of canned Chicken Breast meat. Guess we’ll see how that goes here shortly.

[dlc96_darren]

BBQ ribs, greens and green beans.

[DiMo]

I have used the canned chicken breast in recipes. It isn’t exactly the same texture (IMO) but I think it works well.

[x-Dena-x]

I’m very happy to see all of the paper plates around here today. And Darren’s styrofoam.

[dlc96_darren]

#denasolidarity

[Diygurl19]

NOM F’king NOM!

[Diygurl19]

I had sausage and cabbage with a bit of brown butter cauliflower mash, a small spinach salad with ranch dressing and chocolate mousse.

[CrackerJax]

We used to get spam fritters at school and I loved them. Fried up in a greasy batter with baked beans and chips!
I’m 60 now so Im gonna leave it in my fond memory.

[Janie]

Can’t get much simpler than 2 eggs scrambled in a Tbl of butter.

[CrackerJax]

Dont forget the splash of cream at the end!

[dlc96_darren]

NOM F’king NOM!

Hey, were you listening while I ate that?

[Diygurl19]

Yes!!! LOL Now I want to eat a steak with butter!!!

[Diygurl19]

Do you ever eat more than 2? I feel like I shouldn’t have more but sometimes I have 3 eggs.

[monsterjuice]

Sometimes I eat 6 eggs at once but in all honesty just eat some protein, add some fat until full! There’s really no right or wrong amount unless you have a goal. Everyone’s body is different. You just have to make changes as you go along to find out what macros work best for you!