What did you Keto today? Part Deux!


(Candy Lind) #336

Tomatoes with green chiles. You may find them with Mexican Food or international foods if they are not by the canned tomatoes.

Whoops, saw this after. Darren, if you don’t want the carbage & additives in Velveeta (it’s not so much that I don’t indulge occasionally), make queso with sodium citrate and use the rotels for the liquid to dissolve it in. You can really crank up the flavor with whatever is your favorite cheese.


(Candy Lind) #337

My OMAD is an omelette with Kerrygold Blarney Castle cheese, mushrooms & olives, with a side of peppered bacon. I’ll probably finish off the pickles & olives I didn’t eat at my last meal yesterday, too. I’ll go back for a salad if this doesn’t finish me off.


(Mike W.) #338

I need to take your approach. I always seem eat my veggies (carbs) first. I should eat my protein and then carbs with fat.


(Allie) #339

I buy chicken feet weekly for my dog as he loves to eat them frozen and I’m hoping they help his joints too. Never thought of using them myself but I think my dog would object :joy:


(Lotta Rossler) #340

That chocolate peanut butter mug cake looks absolutely divine… recipe, pleeeasseeee… :heart_eyes:


(Candy Lind) #341

Encroachment here - I think a lot more people visit this thread than the “deal of the week” thread on a regular basis. Take a look at Aldi this week! I’m headed there now.


(Ellen) #342


BLT, had 2 of these followed by an extra 3 slices of bacon, think there might be even more bacon in the near future, wish had some brie.
Edit, more bacon was had, is 12 slices too much??? :wink:


(AnnaLeeThal) #343

Or should we say “clawsome”.


(AnnaLeeThal) #344

https://www.ruled.me/peanut-butter-chocolate-chunk-mug-cake/


(Running from stupidity) #345

Yes. Yes we should indeed!


(Running from stupidity) #346

Ah, home at last.

Bacon, scrambled eggs, peanut butter on the side.

No pic, because it’s 11am and I NEEDED breakfast (which, once again, I should have had before going to the markets (I see a theme here…) but didn’t because I wanted to get out before my MIL woke up).

I’ll take a photo next time. And there will be a next time.


(Blessed with butter ) #347

I find them in the Mexican food area at the store. I had a heck of a time finding them when I needed them.


(I Am The Egg Man ku-ku-kachoo) #348

Breakfast-ish Dinner. Pork belly + a 3 Egg Cheese Omelette smothered in a Rao’s Chorizo Sauce (I’d made spaghetti for everyone else).


(Mike W.) #349

Flank steak, delicata squash and a nice fatty salad.


(Karen) #350

Is the squash carby? Looks delish!

K


(Ashley) #351

3/4 of a cup of squash is roughly 6g net carbs!


(Allie) #352

I’m sitting at my desk at work eating this for breakfast. It’s belly pork and steak chunks cooked in butter, salt, and pepper.


(Eric - The patient needs to be patient!) #353

Was OMAD (breakfast) yesterday. Will be 3MAD today and 2MAD 18/6 tomorrow. Last night my ladies asked me to grill some Rib Eyes. I sat with them at dinner and talked about the day as they ate their steak and it was not a problem.

This mornings meal is of course Rib Eye, eggs and some olives. Also had 0.35 oz almonds and a pickle spear. Note the smoked salt. Always put some smokey goodness on steak be it smoked blue cheese or salt or both. Trying to limit dairy today mostly so no blue.

I love the WOE/WOL.


#354

Breakfast.


(Adriana) #355

Breakfast today was cheese, turkey, almonds, coffee and this delicious dark chocolate that I found at a store near my home, it’s local, affordable, zero sugar and comes in 9g pieces, it’s a great treat and start for this Friday :blush: