What did you Keto today? Part Deux!

[Ernest]

Boneless beef rib

[juice]

I bought 4.5 pounds of bone-in, skin-on chicken thighs because they were $0.89/# this week

I just keep telling myself that we pay more because our food is better and we pay a living wage and so on…

and stripped off the pound of chicken skin to reduce calories.

[Brennan]

Ginger duck breast with roasted Brussels sprouts and broccoli with a balsamic reduction for dipping.

[juice]

Nice fork placement.

[monsterjuice]

I can’t grasp why you would take off the skin. It’s the best and most satisfying and filling bit.

[juice]

Twice-cooked pork belly with an Asian reduction

If anyone is interested in how unbelievably easy this was…

Pork belly with an Asian fusion reduction

https://www.ketogenicforums.com/t/what-did-you-keto-today-part-deux/61119/2495?u=juice [XT1A3193] OK, so this was super simple. In no small part to the fact that I was making it up as I went along. Frozen piece of pork belly (500g or so). I sliced it into cubes before bagging and while still mostly frozen. So much easier that way. Also in the bag I put some salt (just ground it in, so no idea how much) and the reduction ingredients, which were as follows. Dark Soy Sauce - 20g Worcestershir…

[miafrato]

I would love the recipe for your sausage gravy and biscuits

[ChrisW]

Big bowl of “custard” (based on cream cheese pancakes)

Ingredients:

• 3 Eggs
• 3 ounces cream cheese
• 1 tsp cinnamon
• 1 tsp vanilla extract
• EZ-Sweetz as needed

Directions:

• Blend all ingredients together (I use a Magic Bullet)
• Pour into a microwave bowl
• Microwave for 60 seconds, stir, 60 seconds, stir, 30 seconds, stir, and repeat until mixture is set.
• Top with whipped topping, fruit, or syrup (as if they were pancakes).

Quoting so I can try later.

[juice]

Bacon, eggs, steak. It doesn’t get much better than this, surely? Sous vide eggs, thrice-cooked rump steak and market-sourced bacon cooked on cast iron for extra flavour and iron.

[Shortstuff]

@Canadianmaple it just tasted really bitter. Maybe if you have sweeteners in coffee you may not notice it, but I don’t like sweetened coffee at all.

[Jody22]

Late OMAD after some shopping:

Olives, Small Salad w/ Homemade Mayo, 1.5 Chicken Thighs (w/ Skin), uncured Polish Kiolbassa, Ham, Colby and Comté cheese. (Not pictured, finished w/ a little whipped HWC on a spoon)

[juice]

Pickle Dave is gonna disown you.

[Gaff]

Needed to cook for my 4-year-old and I tonight and didn’t fancy doing two separate meals (she loves pasta). I ended up roasting some chicken and veggies in butter. Again, she kept taking most of the skin and the fatty bits. Little miss keto.

[Jody22]

He does olives as well … but hopefully he will pardon my error. I am technically in the learning phase

[Shortstuff]

Bacon, eggs and sausage.

Same for my dog

[juice]

Same for my dog

GO constable chunk!

[OgreZed]

I can’t grasp why you would take off the skin. It’s the best and most satisfying and filling bit.

Because I still weigh nearly 500 pounds and don’t need the calories. I have to actively reduce my fat intake because I enjoy too many fatty foods.

[ChrisW]

Big bowl of “custard” (based on cream cheese pancakes)

Ingredients:

• 3 Eggs
• 3 ounces cream cheese
• 1 tsp cinnamon
• 1 tsp vanilla extract
• EZ-Sweetz as needed

Directions:

• Blend all ingredients together (I use a Magic Bullet)
• Pour into a microwave bowl
• Microwave for 60 seconds, stir, 60 seconds, stir, 30 seconds, stir, and repeat until mixture is set.
• Top with whipped topping, fruit, or syrup (as if they were pancakes).

Made this tonight. It was nice but mine turned out a little like dessert scrambled eggs (but it also reminded me of a breadless bread and butter pudding). Next time I’m going to heat on a stove, stirring constantly to avoid any eggy lumps, then set in the fridge. But thanks for sharing the recipe, OgreZed!

[Elle79]

I may have just licked my screen!

[Elle79]

Bet Chunk loved that