What did you Keto today?

(Becky Searls) #219

Thanks for sharing sounds delicious!!

(Tim Oboyle) #220

Breakfast this morning::::: diced bacon saute til almost brown, add 3 oz breakfast sausage add 1 small diced yam (micro’d yam to pre cook) let everything get brownd, don’t stir too often… add 1/4 cup diced onion and 1 pressed garlic clove… Make 4 holes in in the mix down to the surface of the pan… crack 2 eggs in each hole… cover for about 2 minutes to cook the top of the eggs… top with grated cheese… served 4…’

Sorry, no picture

(Tim Oboyle) #221

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Dinner. MEAT SALAD!!
Sauté bacon, add thin sliced steak and any other meat you have available. Add salt,pepper,cumin,pepper flakes ( a pinch of each). Top with cilantro. Garnish with cheese ,avocado, tomato and olives

(8 year Ketogenic Veteran) #222

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Ahh yes Camelot, King Arthur, Merlin, The Knights of the Round Table, Sir Lancelot, Queen Guinevere.

Nicely ketofied dinner theatre meal with a lovely dry Cabernet Sauvignon, rare sirloin with melted Bleu, red snapper with chili lime compote, subtract potato, double veg, quadruple whipped butter.
Fini.

(Jason Snelders) #223

Just had a dinner of an omelette of 2 eggs, ham, cheese, and a sprinkling of parsley (inspired by Richard talking about his omelettes in an early 2KetoDudes episode), with some roast chicken, followed up by a “dessert” of - for my first time - 2 pieces of short-cut bacon taken from the fridge and spread with cream cheese.

Quick, simple, and absolutely delicious!

(Adam L) #224

Meal 1 - 500g (1lb) pork mince (ground) fried in 4 decent dollops of duck fat + lots of salt. Meal 2 - very lazy ZC dinner, 2 tins of sardines topped with 1 jar of anchovies in olive oil. Not the prettiest meal but pretty tasty.

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Carnivore/Zero Carb January 2017!
#225

espresso with steamed milk (i ask for hwc)… very little foam

#226

According to @Brenda, there is a way to get hold of it. I think it might be called not taking no for an answer! I am pretty sure they keep it in a fridge under the counter?

(Jacquie) #227

First meal was deviled eggs with a bit of cayenne pepper and curry powder topped with smoked paprika and an espresso. Second meal was sausage egg roll in a bowl (substituted kale slaw for coleslaw - much better) and a few raspberries and unsweetened whipped cream.

#228

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This is my spatchcocked chicken. Fresh herb compound butter under the skin on the breast. This was the juiciest most delicious chicken with awesome crispy skin.

(8 year Ketogenic Veteran) #229

YES. Yes they do. I gesture toward it and say “I’m going to need your heavy cream”

MAINTAIN EYE CONTACT

And don’t ask, instruct.

Lol

(Mike W.) #230

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Grass fed burger with Swiss, bacon and olive/mayo.

(Jonathan Bowers) #231

XXXL BBQ pulled pork soft low carb taco with guac, sour cream, and 3 cheddar mix.

Edit: oh and bacon crumbles :slight_smile:

MacBook beneath for scale. Lol.

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#232

I knew there was a Zorn system for obtaining the HWC!

#233

13" or 15" ? :wink:

(Jonathan Bowers) #234

Lowly 13"

(Ryan Stigge ) #235

Parmesean crusted cauliflower with a sous vide/pan seared New York Strip with garlic blue cheese sauce

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#236

Small but perfectly formed. I wouldn’t want a 15" thank you. Love my 13.

(Tiffany McLeod) #237

I was upset to find the same thing, unfortunately, at a Wendy’s in the Dallas area last time I was there. :frowning: Talk about irritating. I mean, I wasn’t gonna eat all 4 of them at once, but why would I pay for three things I can’t have just to get one burger? Ugh.

#238

they’re probably just being cheap. I’m surprised they haven’t charged me extra for it yet. my Starbucks has it and will give it after giving me strange looks.