What did you Keto today?

#174

Very popular Northern Italian dish. Raw beef sliced very very thinly. Slices layer out like a fan or flower on a dish, drizzled with extra virgin olive oil. Sometimes topped with a sprinkling of capers deep fried in lard until they are crunchy yummy gems…or other times topped with some arugula lettuce with a sprinkling of shaved parmigiano Romano cheese.

It’s incredibly delicious…even to the non raw meat enthusiasts.

I’ve also had other versions of carpaccio, like raw game meat, raw salmon, raw tuna, etc.

(Guardian of the bacon) #175

Friday night pizza party.
Carlshead crust going in the oven.

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Brushed with olive oil, ready for toppings.
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Going in the oven topped with: pepperoni, shredded chicken, mushrooms, feta cheese, mozzarella cheese.
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#176

That sounds amazing. I wonder how many restaurants in the US serve it with so many concerns about liability. I will certainly keep an eye out for it.

(Jacquie) #177

Yummers!

(G. Andrew Duthie) #178

Instant Pot grass-fed top round roast…my first Instant Pot meal:

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(sorry…was IFing today, so I couldn’t take the time to take a picture before I started eating!)

Used the beef roast recipe from the included IP cookbook, without the potatoes and carrots. I did a kosher salt & pepper rub on the roast about an hour before cooking, and rinsed it off and patted dry, then seared on the Saute setting.

Removed the roast, and de-glazed the pan with home-made chicken broth. Put the roast back in, added some garlic powder and onion powder, and some fresh ground pepper, then pressure cooked for 50 min.

Removed the roast and tented with foil, and in while the meat was resting, started reducing the drippings with 4tbsp of butter, a splash of HWC and a couple dollops of sour cream. The recipe called for straining the drippings, but I said, ARE YOU KIDDING ME? and just dropped the immersion blender in and blended in all those good bits. Made a wonderful gravy.

Things I’d do differently:

  1. Given the salt rub, I didn’t need to add any more salt. I used salted butter for the gravy, and also added some salt while cooking it down. Both made it saltier than it needed to be.
  2. The roast came out pretty much well done, but still pretty tender, so next time I’d drop the cooking time a bit

Very happy with the Instant Pot for this. Searing was (relatively) mess-free, and it’s really convenient to be able to do all the cooking in a single pot.

split this topic #179

A post was split to a new topic: Cookie dough fat bombs

(8 year Ketogenic Veteran) #180

:open_mouth:

(G. Andrew Duthie) #181

I had the same reaction. But at least it’s not coconut flour…8 cups of that and you’d be so dehydrated you’d turn to dust.

#182

If you eat it the cookie dough raw…you can skip the baking powder. Serves no use unless you bake them…unless it’s another avenue for added minerals/electrolytes?

(Mirissa Joy Beavers) #183

We are traveling and the hubs loves Whatabuger. So I had a double bacon cheese burger. No sauce or buns. Not too shabby.

(Tiffany McLeod) #184

I made chili and it was awesome! I know there are several popular recipes out there, but I figured people like options…so I shared mine on my recipe blog tonight. I thought I made enough for leftovers, but my family cleaned it out! :slight_smile:

(Adam L) #185
(Henna Selnes) #186

I love this,I get this like fast food here, in the grocers. I think best with oil, parma, and chunk feta. Yum!

(8 year Ketogenic Veteran) #187

Davanni’s crustless pizza. Cheese and toppings baked in their pizza oven with a few tablespoons of pizza sauce. I also ordered a side of meatballs to share. Chewy cheesy heaven that was nicely filling. Receipt for "pizzas " included so you can get a better idea. I let them charge me for two personal size pizzas. It’s worth it to me.

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(I like to post memes!) #188

Steak bark is the best! :hat:

(Jacquelyn Graham) #189

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Thai-style fried pork belly and all I can say is Dayum! Tastes like that wonderful fatty crispy side of a pork chop. I found a five pound package of this at Costco, got the recipe off the forum and this is the result. I’m so happy. :smiley:

(I like to post memes!) #190

@jackieduke2003 looks heavenly!!

(Jacquie) #191

I think I might know that recipe. :slight_smile:

(8 year Ketogenic Veteran) #192

What I ate today, plus a green salad with 2 hard boiled eggs and cheese and ranch and sunflower seeds at Mom’s.That’s a medium latte made with heavy cream, one extra shot. Keto meatballs, low carb tomato sauce. I am posting the meatball recipe tonight in the forum. Warmed brie and caviar, strawberry gummies and cinnamon chocolates.

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(Guardian of the bacon) #193

Floyd often looks disinterested in your food porn. He’s got his eyes on those meatballs though.