My wife and I (both 47 years old) both started on a Keto diet 2.5 weeks ago. My weight was 102.3kgs (177cm tall) with a waist of 46cm. In the first week I lost 2kgs however for the past 1.5 weeks both myself and my wife are stuck at the same weight and waist measurements.
We do not eat anything for breakfast except for the following:
Black Coffee with no milk or sugar
All the below mixed together in water
Water Soluble Vitamin C
One scoop of Collagen
For our gut, we take the following two:
1.5 teaspoons of Inulin
One sachet of prebiotic
At around noon we eat a salad (tuna or egg or smoke salmon). I sprinkle the salad with a teaspoon of white chia seeds. I also take a handful of pecan nuts and 3 Brazil Nuts.
For dinner (at around 5pm) my wife cooks a meal from a Diet Doctor recipe. I also take a handful of pecan nuts and 3 Brazil Nuts.
We both don’t snack except for a cup of green tea, ginger tea etc. My wife takes 2 to a maximum of 3 teas with a little whole milk but no sugar.
Any help would be greatly appreciated as we must be doing something wrong. Thank you all in advance for your help