I’m sticking to it. Still craving lemon juice, but I won’t give in.
I’m doing the same exercising as before, which wasn’t much, since I’ve been feeling so weak. Somewhere between 4 and 5h exercise per week.
I’m not eating mayo, but I’m using butter. My foods: porc, chicken, shrimps, eggs, butter, salt. I’m not having cheese, because I want to give this my best shot. I’ll have cheese in one month. But I’m craving it like mad.
At the moment, I feel no difference in my body. Except for the cravings (lemon juice and cheese). Same lack of energy as while doing keto. Same blood glucose (how is this possible?).
I hope the cravings will disappear.
I only eat when hungry, because I don’t like the food (except for the eggs) anyway and when I eat is more like force feeding.
I need to buy stuff I love, like liver. But it’s difficult to find and I’m working very long hours. When I can get it, I’ll enjoy the food. Chicken liver, hearts… love it! Just can’t find it.
I don’t like eating processed foods with additives, like sausages, salami. So, my options are thin. I need ideas. I’m afraid to eat something I shouldn’t. I want to give it my best shot.