Hi - I’ve been keto for a little over 3 weeks now. For January, I cut out a all sweeteners and alcohol since I wanted to dive right in and get fat adapted and feel all the amazing benefits. Now, February is approaching!! I know swearing off sweets and alcohol for the rest of my life is not sustainable for me. I would like to work in some treats and alcohol now and again. My question for you guys is, do you use Swerve? I don’t hear the 2KD talk about this particular one, and none of my other keto podcasters do either. But, I do see a lot of Keto treats using Swerve as the sweetener.
Wondering if you have used this particular kind of sweetener and what you think about it? I know everyone reacts differently to artificial sweeteners, but this one claims not to raise blood glucose.
anyway, would love your opinions on this.