Hot oven 30 minutes, before you put cheese on, then I used mozzerella and cheddar cheese the put back in til crispy 
Show me your boring keto food!
Anna_juliet
(Anna Juliet)
#21
MableSyrup
(Mediterranean Magic! Show me yer...)
#23
Yawn. So. Boring.
Leftover smoked paprika bbq chicken, with chopped avocado, mayo, S&P, alongside my world famous Asian slaw.
Slaw recipe: Asian Slaw - ALLLL of the NOM
Brenda
(8 year Ketogenic Veteran)
#24
The recipe is there. I was just gonna ask. Now I won’t yell at you. Good girl 
Lol
Brenda
(8 year Ketogenic Veteran)
#25
Green beans sautéed in ghee with crumbled bacon and almonds.
4 net grams carbohydrate
45 grams fat
16 grams protein
JudieBird
(Judie Bird)
#27
I usually don’t use recipes, I experiment things on my own.
It contains fried eggs, spicy fried zucchini and tomatoes with arugula and homemade mayonnaise on it.
It’s an older photo but I keep making this kind of breakfast from time to time, I love it! 
Brenda
(8 year Ketogenic Veteran)
#28
Bratwurst, grainy mustard, and @MiKetoAF pickled red onion.
Nom nom nom
kimberlynwebb
(kimberlynwebb)
#29
Surprise mothers day brunch. It’s protein heavy, but I avoided all the carbage and left full and happy. Shrimp, salmon, eggs, cheese, nuts, prime rib.
Sqeeze
(Susanna B)
#31
Life has been crazy the last two weeks for me since I was in the process of moving. Ate a few more carbs than I should have last week with all the stress but predominantly stayed keto. Stepping on the scale yesterday and seeing it finally move after about 2 weeks stall was the motivation I needed! Oficially down 15lbs!
KetoLikeaLady
(What The Fast?!)
#33
Maybe the avocado? I would eat literally nothing but avocado and bacon if avocados didn’t have carbs.
Brenda
(8 year Ketogenic Veteran)
#34
Are you subtracting their fiber? Please do. Then eat those fuckers everyday.
KetoLikeaLady
(What The Fast?!)
#35
I count total (not net) for now - but now that I’m getting fat adapted, I’m hoping to switch to NET.
Sqeeze
(Susanna B)
#36
Oops that should say ate not are. Meaning. I ate some carbs earlier this week. No my meal today was pretty good. 6 net carbs due to the coffee and avocado.
MaryAnn
(Mary Ann)
#38
I finally remembered to take a picture of my boring keto meals! I’m the epitome of boring! Love it!
haha
2 eggs, mayo, butter, avocado, pepperoni slices
pork, beef zucchini slow cook that eat 7-8 meals out of per week:
Brenda
(8 year Ketogenic Veteran)
#39
Fresh hollandaise made with melted butter, egg yolks, fresh lemon, kosher salt and white pepper. Thick cut applewood smoked bacon for dipping.
Perfect.
