I’m 73 hours in on a water fast. Started on Monday (weekdays work better for me than the weekend) and initially planned on 3 days but i feel so good I will probably continue until tomorrow.
Thanks, Brenda for these ZornFasts every month. They are great support!
Btw, I started my fast after a morning meal instead of after my evening meal as I normally do and I haven’t hit a hunger wall. It’s been great. I did it after hearing a recommendation by the 2 Keto Dudes on a recent podcast since the first, large hunger pangs typically happens about 18 hours into the fast. (This always happened to me in the past.) If you shift the beginning time of the fast to the morning instead of the evening, the 18 hour point occurs while you are sleeping instead of during the day. I don’t know if my start time is the reason, but this was the easiest fast I have ever had and didn’t have any strong hunger pangs.
Have any of you experienced this? What time of the day do you usually start your fast. Does the start time matter?