I completed my first 70 hour fast on Saturday.
I then refed with my mum at a pub lunch but I could have kept going and only broke it because I don’t let Keto interrupt my social life and enjoying food still. It worked out well. I felt so great.
Day 2 and 3 is definitely more easier in my opinion.
Day 1 was just odd, I had only intended to do a 48, but kept thinking about food
Day 2 was better, stopped thinking about food and felt no hunger at all, no headaches, felt great
Day 3 I woke up feeling awesome, I had so much energy, I wasn’t even thinking about food anymore.
Fasting is becoming easier and easier. I will definitely be able to join the Zorn this month