Sourdough porkrind dough:
This version is made with yeast and PORK RINDS! It came out very chewy and satisfying. More importantly: no blood sugar spike.
Warm 1.25 c water to 105-110 degrees. Mix with 1T active yeast and 1T fermented honey (next time Iâll try less honey, although the yeast eats the sugar anyway). Leave in a warm place till bubbling. Add 1T tapioca, 2T psyllium, and 2T chia, mix with the yeast mixture and leave till gelatinous. Meanwhile, crunch up 2.5 oz pork rinds (about 2 cups). Add other dry ingredients together with pork rinds: 1/3 c coconut flour, 1/2 c superfine almond flour, 1/4 c hemp hearts and 1/4 c egg white powder and 1/2 tsp sea salt. Set aside. Mix together 1 tsp baking soda with 1T apple cider vinegar; blend with 1 whole egg and 1T kefir. Knead everything together. Let proof at least 3-4 hours till doubled (preferably overnight). Separate into 12 portions. Brush with an egg wash and bake on a preheated stone to 375 degrees for 8 minutes; rotate stone and bake another 8 minutes.
Video of inspiration that shows the yeast bubbling is at:
https://www.google.com/search?q=drberg.com+healthiest+bread&oq=drberg.com+healthiest+bread&aqs=chrome.0.69i59j69i60.8788j0j7&sourceid=chrome&ie=UTF-8