Roll your own electrolyte powder?

[sriddy]

Anyone ever try to roll your own electrolyte powder using bulk supplements?

I was thinking of using some sort of combo of magnesium citrate, potassium citrate, and pink Himalayan salt to come up with a cheaper version of Dr Berg’s powder.

Any experience with this?

[Alpha]

search for keto-aid

[DiMo]

KetoAide homemade

It is very important that you check with your doctor before consuming Lite Salt, as it contains potassium. Do not over consume Lite Salt! I normally only drink two bottles of KetoAide a day and only add 1/4 teaspoon Lite Salt to each bottle. Do not supplement this with additional teaspoons of Lite Salt! That’s too much potassium! Again check with your physician before consuming Lite Salt. [image] [image] 290 mg sodium 350 mg potassium 75 mg magnesium

[Greg_Borchert]

I have had success with my own formulations, but it is easier to buy a formulated electrolyte product. I don’t think it needs to be keto specific. Our individual needs are somewhat different. I have found, for example, that I need zinc as well. Start perhaps with magnesium and some pink salt. See how you do and adjust from there.