Been on keto diet about 5 weeks. Blood test shows constant 1.0 to 1.5 keto level using Keto Mojo. Major problem with cramps every night, two to three times a night. I did have cramps occasionally at night before keto diet but now it is nightly. I take Magnesium, three different ones all claiming to be for leg cramps. I also take Potassium and Calcium and have increased my intake of Sodium. All, I read can be deficient on a keto diet. I also tried a product for cramps that is mostly apple cider vinegar, an Amish remedy. It had high reviews on Amazon. That didn’t work. I started taking bone broth and that doesn’t seem to do anything but that was my latest so maybe it needs time. Also tried epsom salt baths and one other thing was soap bars in my bed. If you think that is a joke look it up on the internet. It actually worked to cut down on cramps before the keto diet but doen’t do a thing now.
So did I leave out anything to try? Wondering if this will eventually will go away because it is pretty debilitating to be woken up at night often besides the pain it causes. If this continues I may have to change my diet since I don’t think I can live with this.