Potassium and magnesium supplements - what to buy?

[Bendy22]

I’m taking doses of Real Salt during my fast which has some of these minerals in it, but not enough for extended fasting from what I understand. How much of these minerals should I be looking to take daily during an extended fast and what forms of supplements should I buy? I know nothing of the product-sphere for this stuff and don’t know what I will be up against upon visiting the supplement shelves.

[Rian]

KetoAide homemade

It is very important that you check with your doctor before consuming Lite Salt, as it contains potassium. Do not over consume Lite Salt! I normally only drink two bottles of KetoAide a day and only add 1/4 teaspoon Lite Salt to each bottle. Do not supplement this with additional teaspoons of Lite Salt! That’s too much potassium! Again check with your physician before consuming Lite Salt. [image] [image] 290 mg sodium 350 mg potassium 75 mg magnesium

[Bendy22]

Thanks for reminding me about @Brenda’s post!

[astronomovolao]

Salt light has loads of potassium and is extremely cheap. For magnesium, prefer citrate/lactate to oxide (the latter is too laxative, not always well assimilated). Transdermal magnesium is debated.