My name is John. I am new one on this forum.
I try out keto and look for a practical way of doing that.
Each day I have a new 600 calorie dinner and take blood sugar measurements: fasting, 30 min after, 60 min after and 90 min after to see a bg change.
Also I do a short videos and upload them on my channel so I can share practical info with everybody whoever interested.
This is example of my 5 first tests
I try to upload new ones daily so you are welcome to visit channel and find almost any kind of food you are curious about.