So, here is a very inexpensive cut of meat and vegetable side, that makes a great keto meal.
Ingredients for pork:
Pork shoulder blade roast
Salt and pepper
Dried sage (or other dried herbs of your choice) (optional)
One fresh lime or lemon
Ingredients for slaw:
Cabbage
Mayonnaise
Dried anise seeds (or caraway seeds or fennel seeds or dillweed) (optional)
Apple cider vinegar (or other types of vinegar) (optional)
Extra virgin olive oil (optional)
Salt and pepper
First I started with putting the pork shoulder blade roast in a pot
I added salt and pepper on all sides of the roast, and then I added a few teaspoons of dried sage at the top (use any dried herb of your choice, or you can skip adding herbs as well)
I baked the shoulder in the over (uncovered) at 425 deg F for 30 minutes. Then I put a cover on the pot, and turned down the heat to 350 deg F and cooked for another 3.5 hours. The roast was moist and tender, and a nice pool of juices and fat was on the bottom
While the roast was still hot, I pulled it apart. The pork shreds soaked up the juices and fat that were on the bottom of the pot. The roast was so tender that it fell apart very easily with a fork
I then squeezed a fresh lime to incorporate its juice into the pulled pork. Add as much fresh lime or lemon juice as you desire
For the slaw, I used red cabbage. Use whatever type of fresh cabbage you like
The cabbage was “chipped” to form shredded cabbage
For each 50 grams of shredded cabbage, I used about three tablespoons of mayonnaise. You can add more or less mayonnaise to suit to your level of creaminess. I also added one teaspoon of anise seeds, one teaspoon olive oil, one teaspoon vinegar and some salt and pepper
This is what the slaw looked like when blended
The final plate. I added a large dollop of sour cream and a small dollop of Dijon mustard. I used a few slices of green onion to decorate the slaw
Close up
The perfect bite