I really find myself trusting Paleo-Medicina. They’ve convinced me that their compliant patients don’t require any supplementation at all. When I was on the ketogenic diet, I needed to supplement a lot of salt as well as magnesium or I felt nauseous and had cramps. On PKD I need to add neither which is exactly was Zsofia Clemens has claimed is found in their diet compliant patients.
I’ve never felt good about the ketogenic claim that you have to eat teaspoons of salt every day. It makes no sense to me that our hominid ancestors would have had access to those sorts of quantities. This is yet another line of evidence that suggests to me the PKD diet is on the right track.