Hi everyone! I’ve been doing OMAD for the past week (just lunch). I don’t count calories but I do eat strictly keto; usually something eggy and cheesy with lots of butter (I’ve been making up a keto quiche and having that for lunch). I eat to satiety during this meal.
I’ve just put it through chronometer and it turns out 1 slice is only 600 calories! I am completely stuffed by the end and not even interested in eating anything else for the rest of the day.
My question is; is this caloric restriction? If so how will it affect me when I begin to transition out of OMAD? I plan to do it for 1 more week.