Not giving up just feeling fed up

(Debbie Wolthuis) #41

so by lifting the calories I will still get to ketosis and lose weight

(Alec) #42

Me too… FYI, I have raspberries and cream for dessert many days. Numnumnum…berries are ok, but you need to include them in your carb count.

(icky) #43

Recipes…

(Ellie) #44

Go to the menu at the top of the screen and choose food.
https://www.ketogenicforums.com/c/food

(Ellie) #45

Beat me!

(Debbie Wolthuis) #46

So I will work on upping the calorie count and fat and keeping the carbs the same

(icky) #47

Probably organic? In Europe we call organic “bio” a lot of the time… :smile:

(icky) #48

YES :blush:

(Alec) #49

Yes. You may not lose weight immediately as there is an adjustment period. But ultimately this is the best way to lose weight. Fix your body, build your metabolism, become fat adapted, and enjoy eating bacon!! Numnumnum…

(Debbie Wolthuis) #50

I can’t tolerate normal cheese or normal milk I get nauseated and my bowels aren’t good. It is made out of coconut the same as I use coconut milk.

(Debbie Wolthuis) #51

so now I am going to go and eat a little bit more because I am starving

(Allie) #52

Good idea, obey your hunger

(icky) #53

Me too! :smile:

Time for lunch!

Good luck with all this - I’m sure you’ll feel happier and less confused soon!

(Debbie Wolthuis) #54

yes thanks so much. I am going to amend my carb manager

(Alec) #55

You have someone managing your carbs? Blimey, you’re committed!! :joy::joy::rofl::+1:

(Alec) #56

Debbie
Promise me one thing: never be starving again, it is counterproductive. Go eat some fat, enjoy it, and know you are fixing you. Welcome to the team!

(Debbie Wolthuis) #57

I am going to go and make myself some 90sec bread and have some butter and I will find something else. Thanks, Alecmcq

(icky) #58

I’m just going to add this because you’ve had so much confusion due to wrong (fat) macros and calories and unhelpful info from the other Keto group:

Weight loss on keto is based on not having an insulin response (hence the low carbs)

Keto weightloss doesn’t have to do with restricting calories from other sources (eg fat)

As long as you’re not combining insulin response with calories, you’ll be fine.

So you don’t need to think of calories the same way you used to.

The lack of insulin response makes all the difference.

(Debbie Wolthuis) #59

lol no it is an app on the phone

(Debbie Wolthuis) #60

Can I reach through the computer and group hug you all.