Hi I am trying to do a Keto Diet to improve health and if I loose weight then that’s a bonus for me. I don’t have an actual professional diet plan just researched on the internet and found out that I need to be eating less than 50g of carbs per day to be in ketosis.
My meals today were a 3 egg omlete with cheese and a little extra virgin olive oil. my dinner was rump steak with visible fat removed cooked with extra virgin olive oil and Broccoli and for snacks ive had low carbs peanuts.
Throughout the day I have drank sugar free zero carbs flavoured water and coffee with almond milk till 3pm then decaf coffee with almond unsweetened milk Alpro brand.
I went shopping earlier and stocked up on wild caught pink salmon and rump steaks. also picked up some low carb snacks like dry roasted peanuts and protein low carb bars.
Do I need to take any suppliments?
Is there a certain amount of calories I should be aiming for per day?
If I come out of Keto will my body functions return to normal?
Any thing I need to know?
thanks in advance.