All trackers will track calories in order to break down percents of fat, protein and carbs. But you shouldn’t get hung up on watching calories beyond making sure you aren’t going too low.
And I’m almost positive you’re too low.
Keto doesn’t follow the calories in, calories out (CICO) that low fat diets make you follow.
I hope you get past feeling self conscious here. This is a really safe place and there are people on every level of the journey. Some with lots to lose. Some who’ve lost lots already. Some who just want the health benefits.
But since you are concerned about it now, I’ll give you my stats just for comparison. I’m 5’2” and currently at 134 pounds. I’m averaging about 1600 calories a day. Some days more, some less, but that’s a ball park average. Yesterday I was over 2000. Now I say not to watch calories, but at the same time, I do myself. The biggest rule of Keto is stay under 20 grams of carbs a day and eat fat to satiety. Unfortunately for me, after so many years of binging and starving myself, I’m not attuned to my satiety signals right now. So I can overeat, even on Keto. I could also starve myself, but I watch my calories to err on the upper end.
If you have a lot more body weight than me and are taller, than you would need to consume even more calories per day. So the 1300 would be pretty low. I like to have one high day and one low day per week and the rest somewhere in the middle. So my low is around 1200 and my high around 2000, but most days about 1600. I think this keeps my body from becoming too used to the same thing and adjusting to it.
The calories just give me a guide. The more important part is the macros. I really try to nail the 75/20/5 breakdown. Getting 75% of my calories from fat, 20 from protein and 5 or less from carbs. A lot of people find it hard initially to get that much fat in.
Could you share a day of your meals with us?