Whoa!!! I’ve always heard (on this forum and lots of other places) to break a fast with a handful of nuts or eggs. I almost ALWAYS break a fast with bacon and eggs because…you know, bacon and eggs! However, I was just watching an FAQ video from IDM (on their membership site) and Megan said the new advice is to NOT to use either of those things because it can be hard on your digestion. (Nuts tend to come back UP and eggs tend to go right through you.)
I’ve never had either of those reactions, so I probably don’t need to worry about it, but still good to know!