My husband and myself started Keto on 1/01/2020. We have not cheated at all and this is a big deal for my husband. He hasn’t lost anything in 2 weeks and is getting discouraged. I am hoping that you can tell us if we are doing something wrong.
A little background about my husband. He is 56 and 5’7 and started out at 277. He has had his thyroid removed. He has lost 16 lbs. but has lost nothing in 2 weeks. Yesterday he had coffee with heavy cream, 3 pieces of bacon, tuna with mayo, onion and eggs, pecans (measured out to 2 carbs) and and Atkins bar (4carbs) the atkins snack is not typical. For supper he had hamburger steak and green beans with salad with Italian dressing and 1/2 cup strawberries with swerve.
Any advice?
I have lost 7lbs.