Look at the ingredients in the prepackaged bars. Anything that has Maltitol is no different than eating regular sugar. I did low-carb off and on and was never successful for decades before I learned about the glycemic index and realized why.
Look at the ingredients in the prepackaged bars. Anything that has Maltitol is no different than eating regular sugar. I did low-carb off and on and was never successful for decades before I learned about the glycemic index and realized why.