Hi All -
I have an Abbott Precision Xtra blood monitor and have started checking my ketone levels every few days. I am interested in doing some more ‘scientific studies’ of how different food/drink products effect my ketone levels. How long should I wait after ingesting a food/drink to see it has an effect on my ketone levels? Should I do a blood test in a half hour? Hour? 2hrs? I am interested in doing more ‘before’ and ‘after’ tests to see what effect a food/drug has on my state of ketosis.