So great you guys are getting in those nice hikes!!
Love your fridge/freezer pics…and yes squish a steak up in that corner for later eats HA
I ate so much variety when I started but now into year 4 I am SO whittled down into what I truly love. Steaks are key for me truly and I dropped alot of meats by the wayside I used to depend on…everyone changes on how they best love eating carnivore.
So you are going off full on carnivore? gonna hit into ketovore style? Remember those veggies are part of the inflammation you are trying to rid youself of just sayin’ but cool if you feel comfortable there.
Super sorry on the injury. When I nailed my ankle/achilles heel area I was lame for like 2 years, yea it was that nasty. I thought it would never come around but one day it did, years later cause all I did was keep hurting it…hey I had to walk LOL So you watch your shoulder and do all ya can to heal up best ya can!
On a ketovore type style I get tracking and needing to know and want to control protein levels and more, but on carnivore we truly need none of that. The hardest thing is accepting we can eat anything we want when we want, all we want cause most of us did come from restricted limited control our food schedule and for me personally, letting go of all that crap was a lifesaver for my mental status!
Wishing you continued success. And yea PKD is a tough plan…all in 2:1 fat ration and for even a carnivore like me I ain’t tackling that protocol but my health isn’t where I need a PKD protocol either.
-------------got hungry yesterday
1.25 lb ribeye steak
1/2 lb. shrimp dipped in alfredo sauce…omg so good
8 slices bacon
that filled me up fine for quite a long time and later when I got 'kinda hungry I did nibbling…I had can of tuna (dry…omg I missed my mayo in it and had to mostly gag it down, I realize mayo makes the tuna for me but I said I would try life without so I did, ick…lol…few leftover bites of pork tenderloin meat…8 slices salami
today I got NY Strips defrosting and rest of shrimp probably.
Woke up slightly bloaty feeling. Bacon. Noticed the bacon and I assume sodium is nailing me a bit. I am ‘feeling sodium’ more since I did cut back and then of course I didn’t cut back alot and went back to heavy salting, then cut back again some days but now I noticed when I do hit heavy salt my body is telling me, hey, we are bloating here Yea I get it!!! I hear ya!!! Time to control the salt more for me! eh, will work on it.
Carnivore on strong all!