Ok, here we go again. This time I am testing my BG and therefore insulin response to pure erythritol.
5 mins ago, I tested my BG level, and you can see the result. A rather pleasing 4.7 (lower than in previous tests). I then ingested 6g of pure erythritol, pics below so you can see what it is.
An interesting observation today is that this 6g of erythritol did not seem anywhere near as sweet when I was ingesting it as the 6g of the stevia/erythritol mix, or the xylitol. So maybe I might need more than 6g to achieve the same amount of sweetness. But I will worry about that later. For now, I am testing the standard 6g.
See ya soon for the T+30 results.