I just finished reading Dr Ken Berry’s book Lies My Doctor Told Me. I have viewed many of his videos and found this book very helpful as well.
One departure from my understanding and eating plan is Milk. Dr Berry is not a big fan of Milk. Generally I am not either. I don’t drink it by the glass etc. But I use it in cooking. And I enjoy full fat organic yogurt.
But I took a good look at the fat/carb ratio of the yogurt and figured that is where unneeded and unwanted carbs are riding into my food. And the milk has lactose, which I don’t need.
So I will try cooking with heavy whipping cream (no carbs) and stick to whipped heavy cream instead of yogurt. I have a blast with my coffee shop grade whip cream dispenser. I owned a shop for 12 years. We would buy the heavy whipping cream by the case and the Nitrous Oxide chargers by the 600 count box.
When I sold the shop I kept my favorite whipped cream dispenser. Yum. Comes in handy now. But I don’t sweeten the cream like we did at the shop.
Where have you landed with milk in your keto scheme?