Ha ha yes I’ve seen many of his unsmiling pics & his impressive body weight exercise videos. Imagining you picking him up and doing military presses or biceps curls using him as the weight! I found his stuff on twitter shortly after I’d started the 8 week blood sugar diet - 8 weeks of 600-800 calories a day ugh - that sure made Teds #LCHF pics of steaks & eggs look very appealing! That then lead me to the 2 Keto Dudes & here. He has some really good info on Twitter & at http://www.burnfatnotsugar.com/
Seem to recall in that podcast he had a slightly different take on protein than the dudes & other experts in that he favoured quite a bit more, especially for anyone doing muscle work exercises. As with his diagram above its good to see different perspectives within the woe, gives us some parameters within which we can explore & work out what suits us best.