KetoAide homemade


(Bunny) #262

Kind of a strange thing about Morton’s Lite Salt is that before I ever went keto, I used Morton’s Lite Salt (Keto-Aide ingredient) practically my whole life, I always thought it was healthier and probably why I never experienced the dreaded Keto Flu, just one of the strange little things you realize after going keto!


Same here, I never got what folks call Keto-Flu, and I don’t think I was taking Keto-Aide for the first 6-8 weeks or so? … From what I’ve read of others, I think I would have known. :slight_smile:


Haha! I was always anti-lite salt because I felt salt is perfectly healthy. (Not that I was eating enough.) So you did the right thing for the wrong reasons and I did the wrong thing for the right reasons.

(Leilani) #265

Ketoaide stopped my keto flu in its tracks. Im finding that switching from a magnesium supplement in tablet form to the magnesium citrate has increased its effectiveness also. I have a few chronic diseases that end up causing muscle issues so this was a big help there. I actually appreciate that more than the help with keto flu :smiling_face_with_three_hearts: