I have been making your ketorade recipe for the last week and a half. This is a great break to water and helps me keep my electrolytes up. I was suffering from some muscle cramps and I knew it was because my electrolytes were low and I started supplementing, but this stuff really helped. I drink 1 in the morning on the way to work and 1 in the evening.
The nice thing is my step son who is a lifeguard and plays lacrosse would drink 1-2 gatorades a day. I made this and had him try it, and he likes it better than gatorade. Now this helps him get his electrolytes up and he doesn't get the loads of sugar that are in the gatorade!