Yes, you nearly broke the forum! Glad all is OK and you are back online.
Hehehe =)). Thank you, Paulene =).
I came off my fast with a probiotic, prebiotic and some unsweetened kombucha. Then I waited for about an hour before I really ate. Maybe an overgrowth of some bad bacteria? I also make my own yogurt from Dr William Davis’s blog (the wheat belly dr.)
Took some advice to get some Dairy enzymes. Well…for me, if I want to trade acid reflux for diarrhea guess the search will continue.