Keto women over 50

(Paulene ) #826

Yes, you nearly broke the forum! :joy: Glad all is OK and you are back online.

(Susan) #827

Hehehe =)). Thank you, Paulene =).


I came off my fast with a probiotic, prebiotic and some unsweetened kombucha. Then I waited for about an hour before I really ate. Maybe an overgrowth of some bad bacteria? I also make my own yogurt from Dr William Davis’s blog (the wheat belly dr.)

(Wendy) #829

Took some advice to get some Dairy enzymes. Well…for me, if I want to trade acid reflux for diarrhea :grimacing: guess the search will continue.

(Jane) #830

Sorry you are having such issues. What are dairy enzymes?

(Wendy) #831

They are an enzyme to help your body digest dairy. I Love HWC in my coffee. And cream cheese. So back to the drawing board. I may go and talk to the natural pathetic lady at the health food store and get some of her suggestions. Strange thing,is that the enzymes, focus on the Lactose “sugar” and HWC and cream cheese doesn’t have sugars. Quite the Challenge! Anyone have any suggestions, I am open!!

(Donna Smith) #832

I remember Ayds my Mom used to have them in her bureau drawer…
I’m sure I tried them once or twice

(Wendy) #833

Figured out the problem. I’m allergic to Dairy Protein. Since, about a week has passed. Lost 3# and no stomach problems. And no acne breakouts. That in itself is worth not consuming dairy. Guess I better just deal with it.
Although I did pick up some dairy enzymes. They didn’t work. But they will be added to the cabinet of supplements.

(Polly) #834

We live and learn. Could you cope with A2 milk and dairy products? Or goat’s milk or sheep’s milk? It might be worth experimenting in a while when things have settled down again.

(Wendy) #835

Goat products work excellent! I currently use Goats milk soap, and Lotion. I was raised on goats milk. It works excellent for me. I can also eat goat cheeses. They are great. I will look for the sheep milk products. Didnt realize they were available? Thanks for your suggestion!:smiley: