Thank you all for the input!
I’m not going to quote you all, because I’ll be here all day 
In response,
I actually got a sodium/magnesium/potassium supplement with the multi vits and was taking it until my pee turned greenish. I thought it was likely the vitamins but I stopped both at the same time because I am not working out yet and thought I might not need the extra electrolytes until I am exerting myself more (ie. sweating). Instead of taking the multi vit 3 times per day, I now only take it twice (in response to the green pee). I am eating spinach mainly but also a little avocado, cauliflower and broccoli. On top of that I am eating almonds, walnuts and hazelnuts…1 mixed portion…maybe a little more than that sometimes because I find it hard to stop munching on them 
My point being, shouldn’t all those be going a LONG way to getting the correct amount of magnesium and potassium? As for the salt, I knew it was common for keto folk to fall short here, so I significantly increased my salt intake. I never measured it but i’d throw in a pinch to my eggs in the morning or what ever I eat later on in the day. Also, I was eating bacon at least every other day, a a few times I ate it on consecutive days. I’d cut up some chorizo/pepperoni/salami and chuck it into my scrambled eggs (3 of em). In the last 2 weeks I have been slicing a little salted butter into my eggs…so really, I thought I might be eating too much salt. Which played a role in the dropping of the electrolytes. I will add them back in a see how it goes.
Before I started this diet I was doing a little bit of intermittent fasting. In the 2 weeks prior to I probably did 2 x 24hr fasts and then maybe 3 x 16hr fasts. I was aware of the effects of fat on digestion and hunger so I increased my fat intake then.
I dont actually know how many calories I am eating to be honest. If I had to guess… 1,500?? Less some days, more other days. I am not struggling with this diet change at all! This is going to sound a bit pathetic, but I spent 2 hours just wandering around the supermarket the other day just picking everything up and reading the back of it. I actually loved it! 
I would often aim for around 400 calories per meal (3 per day) but I’m pretty sure that i frequently get in about 600 calories per meal.
I have a feeling that I my protein is too high per meal… or at least I know the ratio is not quite 2 to 1… more like 2 to 1.5. Sometimes edging dangerously close to 1 to 1.
I need to eat more of this Mascarpone that I bought! It’s not bad or anything…it’s just that eating so much fat is so counterintuitive to how I was raised and what I was taught. Cutting the carbs was fine…tricky, but fine. It the natural draw toward protein to fill the void that I’m struggling with. Plus, the more fat in a meal, the less bulk to the meal and I love eating! My blood monitor for ketones and blood glucose should arrive tomorrow. So, I’ll be able to see how far into ketosis I am. If even.
I think it is all coming on and that I just need to give it more time. If I eat half an avacado for 2 meals then that would certainly help on the fat front… and maybe a bit of mascarpone for 1 meal. Plus…when I do a 9-12 hr fast every few days, my body is probably running on a far better fat to protein ratio (bodyfat).
It’s just he excessive peeing that was frustrating me. The cramps have only happened 2-3 time in the last 4 weeks but I am conscious that I don’t really get cramps (I only really drink water) unless I have grossly neglected my water that day…to which I normally turn into a bit of a diva. On saying that, it’s just clicked with me that I was actually waking up in the morning dehydrated months before I started the keto. I also had another episode 3 weeks ago where I saw stars in my vision. It almost immediately blocked my direct focus vision. Basically I couldn’t see the text I was looking on the screen, but could see the surrounding letters in my peripheral. I was finishing off an email and I had to keep moving my eyes back and forth while I was typing so that I could ensure I wasn’t making a typo. Odd… This actually happened once maybe a year or more ago. Same situation…the stars drifted off to the side of to my peripheral and then away. Took about 20mins or so…
BUT… Since I started this keto diet, I feel much better. My body and mind feel sharper. And of course my weight is dropping too which is great for my self-esteem.
Perhaps I should add that I have hypothyroidism (150mcg every day- 100 in the am and 50 in the pm) and I also developed a DVT in my right leg after 2 long haul flights in 30 days and due to my extreme sedentary state for the 3-4 years prior.
I just moved from Ireland to the UK 2 weeks ago and am after checking in with a doc to get to the bottom of this DVT (I think a protein S deficiency test is needed since my sister had it). Since I’m new and I told them about the laughable health system in Ireland, they are giving the full blood works, so my thyroid is being checked too. I am hoping that it kicks back into gear again because it just started slacking 5 or so years ago. Maybe the keto, or the autophagy as a result of the intermittent fasting might fix it…wishful thinking perhaps…
Wow… this post really went on eh!
