Just Heavy Cream, early

fat
(Oliver ) #1

Anyone who start the day in 2026 or last year (2025) with it? I have tried now for some days. And I think my body reacts good to it and it feels and taste good, but is it as good for Brain Health as Coconut Milk? Is it like the same type of fat in Heavy Cream as in Coconut milk ? Iam not sure about the difference tbh. But have come to enjoy Heavy cream quite much as of late (even if I don’t drink a ton of *it). I mean

I think it have given me some quite a bit of joy. Taste a little bit like to have dessert early in the morning tbh. Try to like sip it kind slowly. Which like might give me even more joy tbh .

*Have maybe around 40-50ml of it atm (dayliy).

(Jane) #2

I enjoy heavy cream in my morning coffee every morning. Love it!

Not a huge amount, but enough to enjoy my coffee. Whenever I travel on business the first trip is to the local Walmart to pick up a pint of heavy cream to keep in my hotel fridge or the fridge where I am working for the week.

eta: never tried coconut milk so I don’t have anything to compare to. My great-grandparents lived on a farm and ate butter, lard, cream and eggs and lived a long healthy life so I don’t need to venture into coconut milk IMO

#3

I’m a huge double cream fan and always start the day with a creamy coffee with MCT & inulin. Definitely enjoy it and doesn’t hamper ketosis.

(Oliver ) #4

Hope there is no good reason not to have it … If you can afford it.