June ZornFast, Thursday, June 20th through Sunday June 23rd. Here we go, guys! Join me! We will be here to support you and answer your questions. Let us know what type of fast you have decided to do with us. Are you practicing meal timing? 16/8? 18/6? Excellent. Are you learning intermittent fasting? Every other day? Extended days? Multi-day? All 4 days? Fantastic. The choice is yours.
The ZornFast is always the third Thursday of every month through the following Sunday. You may choose any type or length of fast you wish, or simply practice meal timing and use the support here to learn.
Everyone is welcome.
I started practicing monthly fasts February of 2016 and I still gain great benefit.
Join if you’d like, on whichever days you choose, we’ll support each other here.
I always do a water fast. (water/ black coffee & tea). The definition of a fast is open to your interpretation and needs. Some will need to do a fat fast. There are benefits to that type of fast as well.
I fast to target visceral (organ) fat and to promote autophagy, fasting also releases HGH for muscle growth. I follow Dr. Jason Fung. Matter of fact, his book “The Obesity Code ” is what started my venture into fasting nearly three years ago.
Because of the ketogenic diet I am no longer diabetic. Fasting managed to further improve my health dramatically since I have included it in my health regime. It has increased my insulin sensitivity.
Oh hey guys, try not to talk about food on this thread. I know it is tempting to discuss the foods you plan to break your fast with, but it can actually cause hunger in those reading your post (including me!) Thank you.
You may want to include this drink during your fast (or some version of it). I drink 2 bottles a day while fasting.
KetoAide homemade: 290 mg sodium 350 mg potassium 75 mg magnesium
KetoAide homemade (ketoade) recipes, Recipes, RECIPES
Messages and comments from me (Brenda, your fearless leader) and other members will be posted below!